“Change is the only constant in life.”-Heraclitus

Today happens to be the last day of one of my co-workers who has worked at the studio for nearly two decades. She is the first instructor I ever took Pilates with at that very same studio, that I now work at as well. Luckily for me, she has become not only a mentor to me but also a friend. It is the end of an era. But change is a constant and as humans we need change to let us grow, challenge us and propel us into opportunities we wouldn’t have considered otherwise. Change can be good, albeit difficult at times.

This change comes just over a month after another co-worker/client/friend unexpectedly passed away. That change was the awful kind, that shakes you up inside and makes you examine your own life a bit more, your health and that of your family. Looking for clues and answers where there are none. He was a genuine, kind and passionate person who gave is all to his friends, family, partner and students and his absence is felt. Last weekend a few co-workers and I, along with hundreds of others, went to his celebration of life. His family, friends and students rallied together to put on performances showing their love. It was incredible to witness this tribute and his presence was felt in each and every moment.

His passing and my other co-worker leaving her position are very different on the spectrum of loss and change but both are impacting in their own ways. Change is inevitable, but all the more reason to cherish each moment, to celebrate, to hug, to laugh, to encourage, to remember.

Sometimes we have to take a step back to appreciate what we have and sometimes to see what we are missing. I’ve been giving a lot of thought to my work/life balance and what I want out of my career over the last year (see my recent post here). These recent changes have both affected me in different ways and even more so, I want to take some time this summer to enjoy my life and my family more. Career is important absolutely and I want to feel successful and proud of my work. I still have plans to grow and expand my business and that is important, to continue to be fulfilled in your career path. But taking the time to enjoy your friends, family and time by yourself is equally important. This last month has reinforced that concept to me. I already knew it but sometimes it is easy to get caught up in the hustle and forget that time is fleeting.

Just a reminder.

xo Shawn