Category Archives: fitness
Fall Into Wellbeing
Changing It Up
Teaching my first class in August!
As anyone who knows me can vouch for, I am an avid supporter and encourager of all things Pilates, because it’s done wonders for me. When I was in high school, I remember seeing infomercials for Windsor Pilates; it peaked my interest but I couldn’t afford the tapes at the time. Over the years I continued to hear Pilates pop up here and there in conversation or on television. Finally about four years ago I bought a Stott Pilates DVD; I began doing it regularly and I really noticed my body firming up. Laziness kicked in though and eventually I stopped the DVD. I’m definitely not the best at self motivation. After my dad got diagnosed with cancer, I needed an outlet for my stress and took up running. The problem was I didn’t know how to run properly and it caused a whole host of issues for my legs. My new ailments combined with some recurring back pain caused so much physical pain, it made me miserable. There was no release for my stress anymore and I was suffering on every level. When I decided I was travelling to Europe it concerned me that I wouldn’t make it for four months, not in my current physical state. As it so happens, there is a very reputable Pilates studio up the street from my home and I decided to give try. It was like a light bulb switched on in my head and I was hooked. The back pain eased and my legs got stronger and (as we all know) I made it through those four months in Europe. It was such a positive experience and I loved it so much, I decided to continue when I returned. This February, I took it to the next level and began their instructor training program. It’s not an easy road, but I believe in Pilates and it’s effectiveness. When I’m able to do an exercise that I wasn’t able to do before or I notice a muscle I didn’t have a year ago; I feel such a sense of pride and accomplishment. My whole body has transformed; I’m stronger, leaner and more flexible. That has fed into my eating habits and, over all, I’m a much healthier and happier person. I have a long way to go physically and with my training but I know I’ll get there eventually.
This is my passion.