Have You Heard?

My colleague and I are planning our first Pilates and Yoga retreat to Costa Rica from February 9-15th, 2020! The final date to reserve your spot is coming up on November 1st, 2019.
If you missed my previous announcements or posts, here is some information on what to expect. Full details and photos available at www.thesleepypineapple.com 
COSTA RICA YOGilates Retreat 2020-6
Details |
7 days and 6 nights
nutritious breakfast and dinner included daily
luxury villa with infinity pool
steps to pristine beaches
daily Yoga and Pilates
private and shared room options
concierge services
group zip-lining excursion included
additional excursions or massage treatments available
one hour private yoga or Pilates session included
includes transfer to and from the airport
This retreat was designed with both relaxation and adventure in mind. This unique approach to our wellness retreat allows you to customize your experience and create the retreat of your dreams.
Included in your package are breakfast and dinner daily, two Pilates or yoga group classes daily, a one-hour private session and a group excursion to nearby Rio Perdido for zip lining, thermal river and hot springs.
Transfer to and from Liberia International Airport is also included. Airfare is not included.
Additional excursions, day trips, private sessions or spa services are available at an additional charge.
What a typical day looks like at the retreat | example
7 am
morning yoga flow to prepare you for your day
8:30 am
a healthy and delicious breakfast is served
9:30 am
A guided run along the beach (optional)
11 am to 5 pm
Forest zip lining excursion with lunch of local delicacies (optional)
6:30 pm
Restorative Pilates class to wind down from your day
7:30 pm
Group dinner with our travel community
We want to encourage you to bond with the group, ask questions to the instructors, start discussions about health or fitness with others or take time out for yourself if needed. This is more than a retreat, this is a self-care experience. Embrace your wellbeing.
Pricing |
Oceanview King Room with balcony and ensuite (double occupancy)                    $2650
Shared twin room with ensuite                $1950
Shared queen room with ensuite             $2150
Prices are per person in CDN dollars. Taxes extra (13%). Shared rooms have two beds per room. Maximum 10 guests in the villa.
Please inquire for single occupancy pricing.
Room options are available on a first-come-first-served basis and are subject to availability.
Airfare is not included and is the responsibility of the guest to arrange. Daniel Oduber Quirós International Airport in Liberia is just 25 minutes to the property.
Excursions and massage services are available at an additional cost and can be arranged prior to the retreat. Should you wish to wait until you arrive or organize a last-minute excursion, there will be booking options available from the concierge and are subject to availability.
Please inquire for available options.
Individual or semi-private Pilates or Yoga sessions are available at an additional cost of $80 (cdn) per session for up to 3 people. This is a great option if you are unfamiliar with these modalities or if you want personalized clarifications, adjustments or modifications.
For bookings or more information please contact Shawn Marie by email at hello@thesleepypineapple.com or by submitting your inquiry below. 
To reserve your space a 50% non-refundable payment is required. The remaining 50% payment is due by November 1st, 2019 and is non-refundable.
We understand that there are circumstances out of our control but unfortunately, due to the nature of the retreat, all payments must be non-refundable.
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Grand Canyon, Arizona

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(Eagle Point)

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(Guano Point)

I know, I know… I’ve been delinquent with my posts. At least I have a good excuse! I recently celebrated my 30th birthday! My very good friend and I took off to Vegas for four days and it was incredible. Yes, I’m aware of the mantra of “What happens in Vegas..” But I fully intend to share the details of my experience. Not today though! That’s for next week. I’m starting off with the Grand Canyon because that’s the part of the trip we were both most excited to see. We started our day at the crack of dawn, having to pack before leaving to get our rental car. We left our road trip for the last day, I’m still not sure that was a wise decision. The sights are stunning for the majority of the drive, and the drive is fairly uneventful. Our rental car had satellite radio which was a blessing and we sang along to the hits of the 90’s as the desert flew by us. To say the sun is bright is an understatement, it is the brightest light I’ve ever witnessed in my life. There is no escape from the sun either, and the drive to the canyon is blinding in the morning (even with sunglasses and tinted windows). I’m not exaggerating in the slightest. The drive to the west rim of the canyon is actually only about two and a half hours from Las Vegas. Originally we thought it was around five hours, hence the super early start to the day. About half way there, we stopped at a little diner. It was your typical greasy spoon in the middle of nowhere and it was delicious! We took our breakfast to go and kept driving. We just wanted to get there. As the canyon started to come into our vision, we could hardy believe our eyes. It is magnificent! The colours, size… everything, it’s breathtaking. Pictures don’t begin to do it justice. There is a spiritual experience that occurs when you visit, that is unexplainable. We drove to the parking lot and paid for our tickets ($43 US approx.). We then boarded a bus that takes you to three stops along the rim. The first is Hualapai Ranch, which mostly for children. Our second stop was Eagle Point, that was my favourite. The rocks actually form an eagle with its wings spread. At this point I was still beyond terrified of the edge and was shaking like a leaf; but it was stunning nonetheless. After a bunch of photo op’s, we ventured over to Guano Point which is where they mined for guano beginning in the 1930’s and created a tram that went over the canyon 8,800 feet. There is an actual pointed rock formation that delivers 360 degree views and makes for really neat pictures, but it is treacherous in flip flops (I’m aware I’m an idiot for that fashion choice). We stayed for quite awhile here before heading back, stopping in town for a souvenir spoon (they were sold out at the canyon). We also took a little detour to the Hover Dam on our drive back to Vegas. Parking was a bit of a nightmare and we found a little place to stop for pictures on the way out. After that we got some dinner and then killed time at Starbucks until we could head to the airport. Being the only licensed driver, I was pretty exhausted and didn’t want to drive anymore, but we both were by this point. The flight home was cold and uncomfortable but I passed out once I got home! Over all it was an incredible trip with the perfect travel buddy; I couldn’t have asked for a better way to ring in the big thirty!

October 24-28, 2014

Stouffville, Ontario

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I know I set this blog up to show my travels, but sometimes we get so caught up in faraway places that we forget the beauty in our own backyards. This past weekend I went to the Maple Syrup Festival at Bruce’s Mill in Stouffville, Ontario. It was a lot of fun, we took my two young cousins and it was nice to get outside (especially after this brutal winter we’ve had) and do something different. I came home with sun on my face and campfire smells in my hair; it was just what I needed. Personally I still can’t wait for summer, but once in a while winter’s whiteness makes a gorgeous backdrop for photos like this and days like that.

March 7, 2014