Have You Heard?

My colleague and I are planning our first Pilates and Yoga retreat to Costa Rica from February 9-15th, 2020! The final date to reserve your spot is coming up on November 1st, 2019.
If you missed my previous announcements or posts, here is some information on what to expect. Full details and photos available at www.thesleepypineapple.com 
COSTA RICA YOGilates Retreat 2020-6
Details |
7 days and 6 nights
nutritious breakfast and dinner included daily
luxury villa with infinity pool
steps to pristine beaches
daily Yoga and Pilates
private and shared room options
concierge services
group zip-lining excursion included
additional excursions or massage treatments available
one hour private yoga or Pilates session included
includes transfer to and from the airport
This retreat was designed with both relaxation and adventure in mind. This unique approach to our wellness retreat allows you to customize your experience and create the retreat of your dreams.
Included in your package are breakfast and dinner daily, two Pilates or yoga group classes daily, a one-hour private session and a group excursion to nearby Rio Perdido for zip lining, thermal river and hot springs.
Transfer to and from Liberia International Airport is also included. Airfare is not included.
Additional excursions, day trips, private sessions or spa services are available at an additional charge.
What a typical day looks like at the retreat | example
7 am
morning yoga flow to prepare you for your day
8:30 am
a healthy and delicious breakfast is served
9:30 am
A guided run along the beach (optional)
11 am to 5 pm
Forest zip lining excursion with lunch of local delicacies (optional)
6:30 pm
Restorative Pilates class to wind down from your day
7:30 pm
Group dinner with our travel community
We want to encourage you to bond with the group, ask questions to the instructors, start discussions about health or fitness with others or take time out for yourself if needed. This is more than a retreat, this is a self-care experience. Embrace your wellbeing.
Pricing |
Oceanview King Room with balcony and ensuite (double occupancy)                    $2650
Shared twin room with ensuite                $1950
Shared queen room with ensuite             $2150
Prices are per person in CDN dollars. Taxes extra (13%). Shared rooms have two beds per room. Maximum 10 guests in the villa.
Please inquire for single occupancy pricing.
Room options are available on a first-come-first-served basis and are subject to availability.
Airfare is not included and is the responsibility of the guest to arrange. Daniel Oduber Quirós International Airport in Liberia is just 25 minutes to the property.
Excursions and massage services are available at an additional cost and can be arranged prior to the retreat. Should you wish to wait until you arrive or organize a last-minute excursion, there will be booking options available from the concierge and are subject to availability.
Please inquire for available options.
Individual or semi-private Pilates or Yoga sessions are available at an additional cost of $80 (cdn) per session for up to 3 people. This is a great option if you are unfamiliar with these modalities or if you want personalized clarifications, adjustments or modifications.
For bookings or more information please contact Shawn Marie by email at hello@thesleepypineapple.com or by submitting your inquiry below. 
To reserve your space a 50% non-refundable payment is required. The remaining 50% payment is due by November 1st, 2019 and is non-refundable.
We understand that there are circumstances out of our control but unfortunately, due to the nature of the retreat, all payments must be non-refundable.
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Fall Into Wellbeing

Earlier this year my friends and I decided to host our first “city retreat” titled Spring Into Wellbeing and it was not only a hit with clients but it was also a lot of fun for us! It was so nice to experience different modalities from our own, watch each other in our elements and come together as a group to create a community event. We loved it so much, we decided to do it again!
Continue reading below for all the details of our Fall Into Wellbeing event!
With fall just around the corner, it’s time to get back into a healthy mindset and reset from all the summer patios, cottage vacations and disrupted routines. Have you been wanting to try Yoga or Pilates? Have you heard about sound baths, tarot or Reiki? Maybe you already love these practices and just need a day to yourself to unwind and de-stress!
Join Certified Pilates Instructor Shawn, Reiki Level II Teacher Vanessa and Certified Yoga Instructor Megan for a unique self-care experience in the city!
When: Saturday, October 26th, 2019
Time: 10am- 2pm
Investment: $75 (tax included)
Where: 90 Ontario St. Toronto, ON
Starting with a welcome meet and greet and intention setting, you’ll progress through the day from an energizing meditation to a 30-minute Pilates class, then followed by a 30-minute Yoga class. A healthy and zero-waste vegan lunch will be provided from The Goods, at which time you have the opportunity to have a mini- Tarot reading, journal, have a peaceful moment to yourself or ask questions to our on-site Holistic Nutritionist, Pilates and Yoga Experts. The afternoon will conclude with a 45-min sound healing experience and a 15-minute therapeutic release class. You will leave feel rejuvenated, replenished and relaxed; ready to enter the fall season with a clear mind and an open soul!
A take home gift will be given from us to you, so that you can have a memento of your day.
The City Council presents-3

The Day and Age of the Side Hustle

Almost everyone I know has some sort of side hustle from their primary job. Sometimes it’s a second or even third job, driving for Uber, writing a book, websites, blogs, Instagram, acting, freelance contracts, podcasts, the list goes on and on and the possibilities are endless. These side hustles can be great for generating extra income, breaking up the monotony of your day job or even provide you with the chance to make your side hustle your full-time career one day (travel blogger anyone?). But side hustles and the age of social media, in particular, have also created a culture of constantly working and burnout.
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1. My Side Hustles.
If you haven’t already guessed from my website and social media, my primary career is that of a Pilates Instructor. I also graduated and became a Registered Holistic Nutritionist last year which, apart from my website, blog posts and some workshops, I have not really focused my energy towards. Obviously, I also have my website and a separate travel blog that I write content for, but I also write articles for Nucleo Fitness’s website and have been looking into more freelance opportunities as of late. Earlier this year my colleagues and I launched our first retreat in the city and we have plans to do another one in Costa Rica in the winter (stay tuned!). My YouTube channel was a focus for some time, but I’ve started pulling away from that over the last couple of years. I did enjoy making videos but it was very time consuming to edit while in school and I just haven’t gotten back into it since. I do have plans to use it in conjunction with my website for recipes and exercise content in the future though. My eBook endeavour a few years ago was another way I tried to bring in extra income, but the video content made the book file too large to download and while I have hundreds of recipes and ideas, I have not created a new one yet. Let’s not forget my tote bags either! My Etsy shop does still exist and randomly gets purchases even now, but sales have definitely dwindled over the last year. Finally, I have been attempting to start a career in voice acting for the past year and a bit. I began workshops, lessons and creating demos about two and a half years ago, maybe longer, and then officially got an agent last April. Since then, I have been auditioning fairly consistently but have not yet booked any jobs. I’ve also attempted some random side hustles, such as selling Arbonne (did not continue with it) and driving for Uber Eats (still do on occasion for extra spending money).
2. The Downfall.
The biggest downfall to having all these ideas and side hustle options is that I’m not currently making much (if anything) from most of these endeavours, yet they take up more time and effort than my primary job. The lack of focus also means that not one of these options is getting my full attention. By not devoting the required time to grow any one idea I have not fully succeeded in any of them. Now, it is okay to have hobbies and to want to do a multitude of activities, but focus and consistency is the key to building your career. Time and effort must be given to an idea in order for it to flourish properly before adding new growth opportunities. I tried to do everything and I ended up not growing anything. I became so overwhelmed by what I thought I should be doing that most days I just curled up on the couch doing absolutely nothing, but still stressing about what I wasn’t doing. It was a vicious cycle.
3. The Burnout.
The other problem with many different endeavours on the go at the same time and working as a one-person operation is that you begin to burn out mentally and physically. The main reason this burnout happens is that you never have downtime. Especially in this age of social media, you never fully turn off, even on vacation or “days off”. I’m old enough to remember living without social media and finishing work or school and just watching T.V. or listening to music. Now even while watching T.V. my phone is beside me and I’m periodically using Google to look up something about the show I’m watching or going on Instagram during commercial breaks. Many millennials comment on this trend and how their side hustles make them feel like they are always on and always working. My job as a Pilates instructor means I work most mornings and then most evenings with a large gap during the afternoon. Even if I’m resting I’m always thinking about the next thing I “should” work on or planning out the following day. Physically I cannot work solidly from 6am to 10pm and breaks are necessary but my brain has a horrible time shutting off, even for a couple of hours.
4. The Solution.
These are my personal opinions and experiences and what I’m doing to combat the burnout. Firstly, I make lists sorting out what I have to do for the entire day including everything from working out to eating lunch. By physically checking off each task, it makes me more organized and productive throughout the day. I’ve also seriously taken the time to think about what is important to me and to set realistic goals and expectations for myself. Focusing my energy allows me to be more productive and more detailed with how I want to grow my career. I’m also able to be more consistent with the few projects I have on-the-go, rather than weeks (or months and years) between blog posts or product launches. It sounds simple but it is still a battle to learn how to turn off and how to prioritize my goals. I’ve also still got to earn an income, so sometimes what I want to work on and what I have to work on will vary. Some days I will be productive and some days I will fail. This is a process and anything worth having requires work, so I am prepared to give it my all but I need to be smart about it. The biggest change I have made is allowing my days off to be days off! I’ve asked work not to text on the days I am not there, emails only (unless an emergency) and I try to limit my time on my phone on these days overall. It’s not foolproof and often I’ll still think about the next day but I’m working on it. Doing things I enjoy helps to clear my mind on my off-time like going for a run, taking an exercise class, watching a movie or getting lost in my kitchen with YouTube playing in the background.
Let me know if you have any side hustles and if you are experiencing any of these issues too.
What do you do to unwind from work stress?
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xo Shawn