Have You Heard?

My colleague and I are planning our first Pilates and Yoga retreat to Costa Rica from February 9-15th, 2020! The final date to reserve your spot is coming up on November 1st, 2019.
If you missed my previous announcements or posts, here is some information on what to expect. Full details and photos available at www.thesleepypineapple.com 
COSTA RICA YOGilates Retreat 2020-6
Details |
7 days and 6 nights
nutritious breakfast and dinner included daily
luxury villa with infinity pool
steps to pristine beaches
daily Yoga and Pilates
private and shared room options
concierge services
group zip-lining excursion included
additional excursions or massage treatments available
one hour private yoga or Pilates session included
includes transfer to and from the airport
This retreat was designed with both relaxation and adventure in mind. This unique approach to our wellness retreat allows you to customize your experience and create the retreat of your dreams.
Included in your package are breakfast and dinner daily, two Pilates or yoga group classes daily, a one-hour private session and a group excursion to nearby Rio Perdido for zip lining, thermal river and hot springs.
Transfer to and from Liberia International Airport is also included. Airfare is not included.
Additional excursions, day trips, private sessions or spa services are available at an additional charge.
What a typical day looks like at the retreat | example
7 am
morning yoga flow to prepare you for your day
8:30 am
a healthy and delicious breakfast is served
9:30 am
A guided run along the beach (optional)
11 am to 5 pm
Forest zip lining excursion with lunch of local delicacies (optional)
6:30 pm
Restorative Pilates class to wind down from your day
7:30 pm
Group dinner with our travel community
We want to encourage you to bond with the group, ask questions to the instructors, start discussions about health or fitness with others or take time out for yourself if needed. This is more than a retreat, this is a self-care experience. Embrace your wellbeing.
Pricing |
Oceanview King Room with balcony and ensuite (double occupancy)                    $2650
Shared twin room with ensuite                $1950
Shared queen room with ensuite             $2150
Prices are per person in CDN dollars. Taxes extra (13%). Shared rooms have two beds per room. Maximum 10 guests in the villa.
Please inquire for single occupancy pricing.
Room options are available on a first-come-first-served basis and are subject to availability.
Airfare is not included and is the responsibility of the guest to arrange. Daniel Oduber Quirós International Airport in Liberia is just 25 minutes to the property.
Excursions and massage services are available at an additional cost and can be arranged prior to the retreat. Should you wish to wait until you arrive or organize a last-minute excursion, there will be booking options available from the concierge and are subject to availability.
Please inquire for available options.
Individual or semi-private Pilates or Yoga sessions are available at an additional cost of $80 (cdn) per session for up to 3 people. This is a great option if you are unfamiliar with these modalities or if you want personalized clarifications, adjustments or modifications.
For bookings or more information please contact Shawn Marie by email at hello@thesleepypineapple.com or by submitting your inquiry below. 
To reserve your space a 50% non-refundable payment is required. The remaining 50% payment is due by November 1st, 2019 and is non-refundable.
We understand that there are circumstances out of our control but unfortunately, due to the nature of the retreat, all payments must be non-refundable.
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Fall Into Wellbeing

Earlier this year my friends and I decided to host our first “city retreat” titled Spring Into Wellbeing and it was not only a hit with clients but it was also a lot of fun for us! It was so nice to experience different modalities from our own, watch each other in our elements and come together as a group to create a community event. We loved it so much, we decided to do it again!
Continue reading below for all the details of our Fall Into Wellbeing event!
With fall just around the corner, it’s time to get back into a healthy mindset and reset from all the summer patios, cottage vacations and disrupted routines. Have you been wanting to try Yoga or Pilates? Have you heard about sound baths, tarot or Reiki? Maybe you already love these practices and just need a day to yourself to unwind and de-stress!
Join Certified Pilates Instructor Shawn, Reiki Level II Teacher Vanessa and Certified Yoga Instructor Megan for a unique self-care experience in the city!
When: Saturday, October 26th, 2019
Time: 10am- 2pm
Investment: $75 (tax included)
Where: 90 Ontario St. Toronto, ON
Starting with a welcome meet and greet and intention setting, you’ll progress through the day from an energizing meditation to a 30-minute Pilates class, then followed by a 30-minute Yoga class. A healthy and zero-waste vegan lunch will be provided from The Goods, at which time you have the opportunity to have a mini- Tarot reading, journal, have a peaceful moment to yourself or ask questions to our on-site Holistic Nutritionist, Pilates and Yoga Experts. The afternoon will conclude with a 45-min sound healing experience and a 15-minute therapeutic release class. You will leave feel rejuvenated, replenished and relaxed; ready to enter the fall season with a clear mind and an open soul!
A take home gift will be given from us to you, so that you can have a memento of your day.
The City Council presents-3