Have You Heard?

My colleague and I are planning our first Pilates and Yoga retreat to Costa Rica from February 9-15th, 2020! The final date to reserve your spot is coming up on November 1st, 2019.
If you missed my previous announcements or posts, here is some information on what to expect. Full details and photos available at www.thesleepypineapple.com 
COSTA RICA YOGilates Retreat 2020-6
Details |
7 days and 6 nights
nutritious breakfast and dinner included daily
luxury villa with infinity pool
steps to pristine beaches
daily Yoga and Pilates
private and shared room options
concierge services
group zip-lining excursion included
additional excursions or massage treatments available
one hour private yoga or Pilates session included
includes transfer to and from the airport
This retreat was designed with both relaxation and adventure in mind. This unique approach to our wellness retreat allows you to customize your experience and create the retreat of your dreams.
Included in your package are breakfast and dinner daily, two Pilates or yoga group classes daily, a one-hour private session and a group excursion to nearby Rio Perdido for zip lining, thermal river and hot springs.
Transfer to and from Liberia International Airport is also included. Airfare is not included.
Additional excursions, day trips, private sessions or spa services are available at an additional charge.
What a typical day looks like at the retreat | example
7 am
morning yoga flow to prepare you for your day
8:30 am
a healthy and delicious breakfast is served
9:30 am
A guided run along the beach (optional)
11 am to 5 pm
Forest zip lining excursion with lunch of local delicacies (optional)
6:30 pm
Restorative Pilates class to wind down from your day
7:30 pm
Group dinner with our travel community
We want to encourage you to bond with the group, ask questions to the instructors, start discussions about health or fitness with others or take time out for yourself if needed. This is more than a retreat, this is a self-care experience. Embrace your wellbeing.
Pricing |
Oceanview King Room with balcony and ensuite (double occupancy)                    $2650
Shared twin room with ensuite                $1950
Shared queen room with ensuite             $2150
Prices are per person in CDN dollars. Taxes extra (13%). Shared rooms have two beds per room. Maximum 10 guests in the villa.
Please inquire for single occupancy pricing.
Room options are available on a first-come-first-served basis and are subject to availability.
Airfare is not included and is the responsibility of the guest to arrange. Daniel Oduber Quirós International Airport in Liberia is just 25 minutes to the property.
Excursions and massage services are available at an additional cost and can be arranged prior to the retreat. Should you wish to wait until you arrive or organize a last-minute excursion, there will be booking options available from the concierge and are subject to availability.
Please inquire for available options.
Individual or semi-private Pilates or Yoga sessions are available at an additional cost of $80 (cdn) per session for up to 3 people. This is a great option if you are unfamiliar with these modalities or if you want personalized clarifications, adjustments or modifications.
For bookings or more information please contact Shawn Marie by email at hello@thesleepypineapple.com or by submitting your inquiry below. 
To reserve your space a 50% non-refundable payment is required. The remaining 50% payment is due by November 1st, 2019 and is non-refundable.
We understand that there are circumstances out of our control but unfortunately, due to the nature of the retreat, all payments must be non-refundable.
Advertisements

Start to Finish

20140614-004527.jpg

20140614-004540.jpg

Today is a special day because it is exactly one year since I left Toronto for Paris, France! I wanted to tackle Paris this week but as it is with life, things come up. So I’ve decided to instead give you a list of everywhere I actually went on my trip. Until now I’ve only written about certain places I’ve gone, so I thought by giving the whole list then you could request a place to hear about. Sound good?
So here it is! In order from start to finish:
1. Paris, France
2. Giverny, France
3. Mont St. Michel, France
4. Geneva, Switzerland
5. Montreux, Switzerland
6. Verona, Italy
7. Rome, Italy
8. Florence, Italy
9. Positano, Italy
10. Cinque-Terre, Italy
11. Nice, France
12. Cannes, Italy
13. Eze, France
14. Monaco, France
15. Lyon, France
16. St. Tropez, France
17. Antibes, France
18. Munich, Germany
19. Prague, Czech Republic
20. Berlin, Germany
21. Copenhagen, Denmark
22. Amsterdam, Netherlands
23. Bruges, Belgium (stopover in Brussels)
24. London, England
25. Edinburgh, Scotland
26. Dublin, Ireland
27. Marbella, Spain
28. Seville, Spain
29. Barcelona, Spain
30. Bilbao, Spain
31. St. Julian’s, Malta (including Valletta and Gozo)
32. Athens, Greece
33. Santorini, Greece
34. Crete
35. Ayia Napa, Cyprus
C’est tous!
So let me know if there is anywhere specific you want to hear about next week! This truly was a once in a lifetime adventure filled with incredible experiences and amazing new friends. I lost my father almost 3 years ago and it hit me incredibly hard. I was just sort of floundering; at a loss for what was next. It sounds silly but this trip put me back together. I feel more like myself again; I feel joy again. Of course I still miss him terribly, that never goes away. June 4th was his birthday and with Father’s Day, it is tough. Today, at the one year mark, I am feeling sad and nostalgic. Right now I’m sitting at work and wishing I was on a plane instead, but I’ll be off again soon enough. Until then, I have my blog to keep my memories vivid and my photos to reminisce over. No matter where life takes me, this trip will always be one of the best times in my life. It could not have been any better if I had dreamt it, even the weather was perfect. I know how lucky I am and I hope I’m half as lucky in the future.

June 13, 2013- October 1, 2013

(Photos above: Eiffel Tower and me in Cyprus. The start and finish of my trip.)