Have You Heard?

My colleague and I are planning our first Pilates and Yoga retreat to Costa Rica from February 9-15th, 2020! The final date to reserve your spot is coming up on November 1st, 2019.
If you missed my previous announcements or posts, here is some information on what to expect. Full details and photos available at www.thesleepypineapple.com 
COSTA RICA YOGilates Retreat 2020-6
Details |
7 days and 6 nights
nutritious breakfast and dinner included daily
luxury villa with infinity pool
steps to pristine beaches
daily Yoga and Pilates
private and shared room options
concierge services
group zip-lining excursion included
additional excursions or massage treatments available
one hour private yoga or Pilates session included
includes transfer to and from the airport
This retreat was designed with both relaxation and adventure in mind. This unique approach to our wellness retreat allows you to customize your experience and create the retreat of your dreams.
Included in your package are breakfast and dinner daily, two Pilates or yoga group classes daily, a one-hour private session and a group excursion to nearby Rio Perdido for zip lining, thermal river and hot springs.
Transfer to and from Liberia International Airport is also included. Airfare is not included.
Additional excursions, day trips, private sessions or spa services are available at an additional charge.
What a typical day looks like at the retreat | example
7 am
morning yoga flow to prepare you for your day
8:30 am
a healthy and delicious breakfast is served
9:30 am
A guided run along the beach (optional)
11 am to 5 pm
Forest zip lining excursion with lunch of local delicacies (optional)
6:30 pm
Restorative Pilates class to wind down from your day
7:30 pm
Group dinner with our travel community
We want to encourage you to bond with the group, ask questions to the instructors, start discussions about health or fitness with others or take time out for yourself if needed. This is more than a retreat, this is a self-care experience. Embrace your wellbeing.
Pricing |
Oceanview King Room with balcony and ensuite (double occupancy)                    $2650
Shared twin room with ensuite                $1950
Shared queen room with ensuite             $2150
Prices are per person in CDN dollars. Taxes extra (13%). Shared rooms have two beds per room. Maximum 10 guests in the villa.
Please inquire for single occupancy pricing.
Room options are available on a first-come-first-served basis and are subject to availability.
Airfare is not included and is the responsibility of the guest to arrange. Daniel Oduber Quirós International Airport in Liberia is just 25 minutes to the property.
Excursions and massage services are available at an additional cost and can be arranged prior to the retreat. Should you wish to wait until you arrive or organize a last-minute excursion, there will be booking options available from the concierge and are subject to availability.
Please inquire for available options.
Individual or semi-private Pilates or Yoga sessions are available at an additional cost of $80 (cdn) per session for up to 3 people. This is a great option if you are unfamiliar with these modalities or if you want personalized clarifications, adjustments or modifications.
For bookings or more information please contact Shawn Marie by email at hello@thesleepypineapple.com or by submitting your inquiry below. 
To reserve your space a 50% non-refundable payment is required. The remaining 50% payment is due by November 1st, 2019 and is non-refundable.
We understand that there are circumstances out of our control but unfortunately, due to the nature of the retreat, all payments must be non-refundable.
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Old friend. New friend. 



I haven’t wrote in a while because, to be honest, I couldn’t find the words. Recently my car (my first car) finally gave way and the rust got the better of him. His name is Monty and for the last five years he has been my best friend. He was there for me when I needed him; when I was sad, angry or happy. Singing my heart out driving to Wasaga beach or balling my eyes out as I sit in my driveway, he was there. My grandma bought him in Alberta and drove him to Ontario when she came to live with my dad and I. That car drove her and my late aunt everywhere! When my grandma could no longer drive, she gave the car to my dad. My dad drove it for a few years before finally passing it on to me. He was really proud to be able to give the car to me, really proud. I was ecstatic to get my very own car! I’m also one of the most sentimental people in the world and it meant more to me that it was passed down through generations. 

So can you see why it is breaking my heart into pieces to have to say goodbye? I feel like that safety and comfort is gone. That the connection to my family that I feel each time I get into that car will be gone forever. This may seem silly to most but it’s how I feel. I know it’s just a thing, a piece of metal but to me it’s so much more. 

Since Monty is literally undrivable (I held out as long as I possibly could) I gave in and bought a brand new car. I feel safer then I did at the end with Monty and I know my dad would be just as proud that his little girl was able to do that for herself. I’m trying to be positive. But Monty is still in my driveway and once he gets carted off to the scrap yard I don’t know what will happen… That’s the truth. 

Sorry for the sad post but I had to get that out. 

Thank you.

Happy New Year 2015!

Can you believe this time last year I was in Dubai? This whole year has flown by, almost too quickly. I’m not one for new year resolutions, mostly because I try to continuously better myself year round (and I believe your new year begins on your birthday). I’m well aware of what I want to improve on in myself but I think change is ever evolving. This year was one of soul searching and deciding what makes me happy. It was a very memorable year as I said good-bye to my 20’s and embarked on a new career path. I am blessed to have found my passion and to be officially starting that new chapter in 2015. I still have more career goals to accomplish in the new year, including becoming certified and taking additional classes but learning is a life long endeavour. Of course I have some travel goals for the new year as well!
It was also a year of learning to trust myself. Often I second guess my decisions or wonder if I made the right choice; what I’ve learned is to have no regrets, mistakes are what make us human. Things might not happen how I thought they would but they happen how they are suppose to, my new career is proof of that.
Your never going to be ready; even if your unhappy, there is comfort in that familiarity.
Be positive; I know some incredible people and for 2015 I want to surround myself with that positive energy.
I’ve spent too long being unhappy and I took this year to make some much needed changes. I wasn’t always sure it was right and rarely was it easy but I didn’t give up. When my dad passed, I lost the most stable and secure element of my whole life. I was lost and I’ve spent the last three years trying to find my way back. Europe helped to put me back together; I finally felt a joy for life again. Not a day goes by that I don’t miss him and not a day goes by that I don’t think of him. The holidays are hardest time of the year; Christmas was his favourite and every new year, right at midnight, he always called me. It still makes me sad when I think of him, but I know he would be so proud of how far I’ve come. I spent so long being sad. So, for the first time that I can remember, I am making a new year resolution; to be more happy and bring more positivity into my life. This is true for all areas of my life from work to friends to family. My dad always had a positive outlook on life and he found joy in his pets, family, friends and hobbies. I think sometimes we forget the little things.
Time flies and life is too short to be unhappy; take a moment to be grateful for all the good in your life.

Here’s to a very happy 2015!

Below are the pictures of some of the people who made 2014 a memorable year and a couple of those who aren’t with us anymore, but who I cherish in my memory and who shaped me into the person that I am.
Thank you.

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Barcelona Happiness

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This picture was chosen strictly for it’s ability to make me smile. Today I looked through hundreds of pictures trying to find inspiration for this weeks post, but my brain just couldn’t focus. Work and schooling are becoming more stressful and are taking up all my time. Scrolling past this photo made me crack a smile and when I passed it for a second time I smiled just the same. Then I began remembering how happy I was in Barcelona. It was such a milestone visit on my trip and a huge reason I even went back to Europe. Yes, I miss it terribly; I’m also blessed to have experienced such a journey. This picture brought me happiness today, just as Barcelona brought me happiness then. That’s why pictures are so important, because even when your brain forgets, they are with you forever. And, if your really lucky, those photos will bring a smile to your face too.

September 9-12, 2013