Changing It Up

“Change is the only constant in life.”-Heraclitus
3C2B87C4-3884-4B5A-BCC9-378AD1F9C618 2Today happens to be the last day of one of my co-workers who has worked at the studio for nearly two decades. She is the first instructor I ever took Pilates with at that very same studio, that I now work at as well. Luckily for me, she has become not only a mentor to me but also a friend. It is the end of an era. But change is a constant and as humans we need change to let us grow, challenge us and propel us into opportunities we wouldn’t have considered otherwise. Change can be good, albeit difficult at times.
This change comes just over a month after another co-worker/client/friend unexpectedly passed away. That change was the awful kind, that shakes you up inside and makes you examine your own life a bit more, your health and that of your family. Looking for clues and answers where there are none. He was a genuine, kind and passionate person who gave is all to his friends, family, partner and students and his absence is felt. Last weekend a few co-workers and I, along with hundreds of others, went to his celebration of life. His family, friends and students rallied together to put on performances showing their love. It was incredible to witness this tribute and his presence was felt in each and every moment.
His passing and my other co-worker leaving her position are very different on the spectrum of loss and change but both are impacting in their own ways. Change is inevitable, but all the more reason to cherish each moment, to celebrate, to hug, to laugh, to encourage, to remember.
Sometimes we have to take a step back to appreciate what we have and sometimes to see what we are missing. I’ve been giving a lot of thought to my work/life balance and what I want out of my career over the last year (see my recent post here). These recent changes have both affected me in different ways and even more so, I want to take some time this summer to enjoy my life and my family more. Career is important absolutely and I want to feel successful and proud of my work. I still have plans to grow and expand my business and that is important, to continue to be fulfilled in your career path. But taking the time to enjoy your friends, family and time by yourself is equally important. This last month has reinforced that concept to me. I already knew it but sometimes it is easy to get caught up in the hustle and forget that time is fleeting.
Just a reminder.
xo Shawn
Advertisements

Old friend. New friend. 



I haven’t wrote in a while because, to be honest, I couldn’t find the words. Recently my car (my first car) finally gave way and the rust got the better of him. His name is Monty and for the last five years he has been my best friend. He was there for me when I needed him; when I was sad, angry or happy. Singing my heart out driving to Wasaga beach or balling my eyes out as I sit in my driveway, he was there. My grandma bought him in Alberta and drove him to Ontario when she came to live with my dad and I. That car drove her and my late aunt everywhere! When my grandma could no longer drive, she gave the car to my dad. My dad drove it for a few years before finally passing it on to me. He was really proud to be able to give the car to me, really proud. I was ecstatic to get my very own car! I’m also one of the most sentimental people in the world and it meant more to me that it was passed down through generations. 

So can you see why it is breaking my heart into pieces to have to say goodbye? I feel like that safety and comfort is gone. That the connection to my family that I feel each time I get into that car will be gone forever. This may seem silly to most but it’s how I feel. I know it’s just a thing, a piece of metal but to me it’s so much more. 

Since Monty is literally undrivable (I held out as long as I possibly could) I gave in and bought a brand new car. I feel safer then I did at the end with Monty and I know my dad would be just as proud that his little girl was able to do that for herself. I’m trying to be positive. But Monty is still in my driveway and once he gets carted off to the scrap yard I don’t know what will happen… That’s the truth. 

Sorry for the sad post but I had to get that out. 

Thank you.

Love is in the air…

20150214-225728.jpg

20150214-225812.jpg

It’s Valentine’s Day and what is more romantic then Paris? There are many places within the city that scream romance, like the Eiffel Tower. Then there are some places that are a little less obvious, because yes, I find a cluttered old bookstore named after Shakespeare romantic! Plus it’s just across the Seine from Notre Dame and churches have become one of my favourite travelling pastimes.
My second photo shows the padlocks of a love lock bridge. The lock is initialed by the couple and the key tossed into the water, to symbolized unbreakable love. On a side note: As romantic as it sounds and as neat as they all look, the weight of the locks is damaging to the bridge structure. So I wouldn’t actually recommend doing it yourself.
Not pictured but equally as romantic is the The Paris Opera. This girl absolutely adores the ballet and wishes all the time that she could have been a ballerina. I guess I’ll just settle for pretending I am, as I dance around my living room. Seeing the costumes, stage and just the beauty of the building was a dream come true!

What are your favourite romantic spots to visit in Paris? Or anywhere for that matter? Comment below, I’d love to read them 🙂

Happy Valentine’s Day!

June 14-17, 2013

Happy New Year 2015!

Can you believe this time last year I was in Dubai? This whole year has flown by, almost too quickly. I’m not one for new year resolutions, mostly because I try to continuously better myself year round (and I believe your new year begins on your birthday). I’m well aware of what I want to improve on in myself but I think change is ever evolving. This year was one of soul searching and deciding what makes me happy. It was a very memorable year as I said good-bye to my 20’s and embarked on a new career path. I am blessed to have found my passion and to be officially starting that new chapter in 2015. I still have more career goals to accomplish in the new year, including becoming certified and taking additional classes but learning is a life long endeavour. Of course I have some travel goals for the new year as well!
It was also a year of learning to trust myself. Often I second guess my decisions or wonder if I made the right choice; what I’ve learned is to have no regrets, mistakes are what make us human. Things might not happen how I thought they would but they happen how they are suppose to, my new career is proof of that.
Your never going to be ready; even if your unhappy, there is comfort in that familiarity.
Be positive; I know some incredible people and for 2015 I want to surround myself with that positive energy.
I’ve spent too long being unhappy and I took this year to make some much needed changes. I wasn’t always sure it was right and rarely was it easy but I didn’t give up. When my dad passed, I lost the most stable and secure element of my whole life. I was lost and I’ve spent the last three years trying to find my way back. Europe helped to put me back together; I finally felt a joy for life again. Not a day goes by that I don’t miss him and not a day goes by that I don’t think of him. The holidays are hardest time of the year; Christmas was his favourite and every new year, right at midnight, he always called me. It still makes me sad when I think of him, but I know he would be so proud of how far I’ve come. I spent so long being sad. So, for the first time that I can remember, I am making a new year resolution; to be more happy and bring more positivity into my life. This is true for all areas of my life from work to friends to family. My dad always had a positive outlook on life and he found joy in his pets, family, friends and hobbies. I think sometimes we forget the little things.
Time flies and life is too short to be unhappy; take a moment to be grateful for all the good in your life.

Here’s to a very happy 2015!

Below are the pictures of some of the people who made 2014 a memorable year and a couple of those who aren’t with us anymore, but who I cherish in my memory and who shaped me into the person that I am.
Thank you.

20141231-110031.jpg

20141231-110043.jpg

20141231-110054.jpg

20141231-110104.jpg

20141231-110115.jpg

20141231-110129.jpg

20141231-110146.jpg

20141231-110154.jpg

20141231-110207.jpg

20141231-110222.jpg

20141231-110231.jpg

20141231-110239.jpg

20141231-110254.jpg

20141231-110310.jpg

20141231-110322.jpg

20141231-110329.jpg

20141231-110337.jpg

20141231-110349.jpg

20141231-110357.jpg